Apply to Train

Every individual enters the developmental process from a different starting point.

Our application process helps us learn more about the individual, their training experience, sport background, goals, current abilities, and schedule, so we can determine the training environment that best fits their needs.

You don't need to know which program or training level is appropriate. That's our job.

​Complete the application below, and we'll review the information and recommend an appropriate starting point

    Athlete Information
    Tell us a little about the individual who will be training at The U.

    Training Background

    Help us understand where the individual is starting.

    Goals & Development

    What would you like the training experience to provide?

    Human Before Athlete

    Athletic development is about more than sets, reps, exercises, and physical qualities. Learning about the individual helps us create an environment where they can learn, adapt, build confidence, and develop.
    There are no right or wrong answers. This simply helps us get to know the individual.

    Current Sport Demands

    Understanding the athlete's current sport demands helps us consider their overall training load and recommend an appropriate training frequency.

    Training Availability

    Select all options that could work. We'll consider availability along with training experience, goals, and current sport demands when recommending an appropriate training schedule.

    Final Details

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​TheUofStrength
Tel: (860) 833-9366
Email: [email protected]

*By accessing this website and/or purchasing or utilizing the articles, emails, programs, images, videos, services and/or products, you are agreeing to this disclaimer in its entirety.  The content on this website and the educational products sold within are the intellectual property of The U of Strength, LLC and may not be replicated, reproduced, or sold without prior written consent from The U of Strength, LLC.  Website, social media and product content provided is for informational purposes and meant to be utilized by athletes, sport coaches, and fitness professionals at their own discretion.  It is not meant to substitute advice or guidance from qualified medical experts, and misuse of the information can result in serious injury. Any fitness program should be administered under the discretion of qualified professionals who take into account individual differences in health and ability. While our programs have found success with the athletes who train at our facility, individual results vary and we do not guarantee any specific results.  The U of Strength, LLC assumes no liability from the misuse of the content provided or products purchased. Users assume all risk when implementing our ideas in theirs or their clients’ real life training experiences.