Dynamic Correspondence is a concept developed by Russian sports scientist Yuri Verkhoshansky. It focuses on the idea that training patterns should be highly specific to the movements and physical demands of the sport for which an athlete is preparing. The principle is rooted in the belief that the best way to improve performance in a particular sport is to closely mimic the sport’s movements, speeds, and muscular patterns during training.
The 5 Criteria of Dynamic Correspondence: 1. Accentuated Region & Specificity of Joint Actions:
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AuthorJamie Smith is a proud husband and father, passionate about all things relating to athletic development and a life long learner, who is open to unorthodox ideas as long they are beneficial to his athletes. Categories |