​Explicit Vs. Implicit Learning

In athletic development, explicit and implicit learning relate to how athletes acquire skills and adapt to their environment. Explicit Learning occurs through direct instruction, verbal feedback, and conscious understanding of movement patterns.
 
Characteristics:
• Coach-led, with step-by-step guidance
• Often relies on technical cues
• Requires conscious thought & effort from the athlete
• “Correct” technique & can lead to “overthinking” under pressure
 
Implicit Learning occurs without direct verbal instruction, allowing the athlete to discover movement solutions through exploration and experience.
 
Characteristics:
• Encourages self-organization of movement patterns
• Less conscious thought involved
• More robust under pressure, as movements are developed in context
 
Key Differences:

Explicit Vs. Implicit Learning Table by theuofstrength