Instead of following tradition and doing the same standard protocol, we strive to find the missing pieces for the individual’s training puzzle. When looking at force development, we take into consideration the athlete’s potential and expression:
Both should be strategically trained in an athlete’s program. If the individual is lacking in force potential, then his or her ability to express will be limited. This is why the weight room can be highly beneficial for a developmental athlete. We organize this part of our force training into three different categories: 1. Production
0 Comments
Leave a Reply. |
Details
AuthorJamie Smith is a proud husband and father, passionate about all things relating to athletic development and a life long learner, who is open to unorthodox ideas as long they are beneficial to his athletes. Categories |