"Fundamentals" Vs. Movement Diversification

"Fundamentals" Vs. Movement Diversification 
 
There’s a misconception that the athlete should master the “fundamentals” and adhere to a universal “technique”. The training process doesn’t have to include preplanned movements, “correct” techniques, and rote repetitions, instead it should follow a principles-based approach, embrace the messiness, and offer a diverse amount of movement opportunities (problems & solutions).
 
Movement diversification refers to the process of developing a wide range of patterns and skills. This concept is crucial in motor learning, athletic development, and human performance because it helps individuals become more adaptable and capable in various situations. 
 
One important aspect of movement diversification is contextual interference. This refers to training multiple tasks (rather than practicing a single skill repetitively) in varied and unpredictable environments to enhance the athlete’s solutions, leading to more adaptable and resilient behaviors. This approach introduces “interference” in the learning process, which sounds counterintuitive because it can initially result in poorer performance during training. However, it enhances long-term learning, versatility and enhancing the ability to transfer learned skills across different contexts (activities). 
 
Other benefits from diversifying movement patterns are the following:

• Creating robust neural pathways
• Making the nervous system more adaptable
• Reduce the risk of overuse injuries by spreading the physical load across different areas (muscle groups & joints)

 
Movement diversification is a foundational concept in motor learning and athletic development. It involves exposure to a range of movements and skills, which leads to improved adaptability, enhanced motor skills, and better overall physical development. 
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