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Prescription Vs. Exploration Approach
A structured, coach-directed approach commands the athlete to follow specific techniques, progression/ regression protocols, and preplanned movements with little variation. Coaches dictate the “correct” way to perform skills and athletes repeat the same movements. Training strictly follows planned patterns and sequences. There’s an emphasis on reducing variability to make movements consistent and rote. An exploration approach encourages the athlete to discover authentic movement solutions. Athletes experiment with different movement patterns. These solutions emerge based on individual (e.g., structure, perception, experience), task and environmental constraints. This recognizes that learning is a non-linear process, skills develop in an organic and unpredictable way. There’s a focus on problem-solving, individuals learn to adjust in dynamic conditions. Key Differences:
PrescriptionVs.Exploration by theuofstrength
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Email: [email protected]
*By accessing this website and/or purchasing or utilizing the articles, emails, programs, images, videos, services and/or products, you are agreeing to this disclaimer in its entirety. The content on this website and the educational products sold within are the intellectual property of The U of Strength, LLC and may not be replicated, reproduced, or sold without prior written consent from The U of Strength, LLC. Website, social media and product content provided is for informational purposes and meant to be utilized by athletes, sport coaches, and fitness professionals at their own discretion. It is not meant to substitute advice or guidance from qualified medical experts, and misuse of the information can result in serious injury. Any fitness program should be administered under the discretion of qualified professionals who take into account individual differences in health and ability. While our programs have found success with the athletes who train at our facility, individual results vary and we do not guarantee any specific results. The U of Strength, LLC assumes no liability from the misuse of the content provided or products purchased. Users assume all risk when implementing our ideas in theirs or their clients’ real life training experiences.