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Task decomposition and task simplification are strategies used to facilitate the understanding and adaptation of motor skills in relation to the dynamic environment.
Task decomposition involves breaking down a complex motor skill or movement task into isolated components. For example, performing closed change of direction drills where the conditions are predictable.. Task simplification entails modifying the task or environment to reduce its complexity, making it more appropriate for the individual. This can involve manipulating constraints like rules, velocities, playing area or number of participants. It affords opportunities to practice and develop specific elements of the skill in a contextual setting, gradually building up the experience before exposure to complex situations. For example, 1v1s with smaller workspace, simple role specific tasks and manageable amount of unpredictability.
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AuthorJamie Smith is a proud husband and father, passionate about all things relating to athletic development and a life long learner, who is open to unorthodox ideas as long they are beneficial to his athletes. Categories
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Email: [email protected]
*By accessing this website and/or purchasing or utilizing the articles, emails, programs, images, videos, services and/or products, you are agreeing to this disclaimer in its entirety. The content on this website and the educational products sold within are the intellectual property of The U of Strength, LLC and may not be replicated, reproduced, or sold without prior written consent from The U of Strength, LLC. Website, social media and product content provided is for informational purposes and meant to be utilized by athletes, sport coaches, and fitness professionals at their own discretion. It is not meant to substitute advice or guidance from qualified medical experts, and misuse of the information can result in serious injury. Any fitness program should be administered under the discretion of qualified professionals who take into account individual differences in health and ability. While our programs have found success with the athletes who train at our facility, individual results vary and we do not guarantee any specific results. The U of Strength, LLC assumes no liability from the misuse of the content provided or products purchased. Users assume all risk when implementing our ideas in theirs or their clients’ real life training experiences.