Task Decomposition & Task Simplification

Task decomposition and task simplification are strategies used to facilitate the understanding and adaptation of motor skills in relation to the dynamic environment.

Task decomposition involves breaking down a complex motor skill or movement task into isolated components. For example, performing closed change of direction drills where the conditions are predictable..

Task simplification entails modifying the task or environment to reduce its complexity, making it more appropriate for the individual. This can involve manipulating constraints like rules, velocities, playing area or number of participants. It affords opportunities to practice and develop specific elements of the skill in a contextual setting, gradually building up the experience before exposure to complex situations. For example, 1v1s with smaller workspace, simple role specific tasks and manageable amount of unpredictability.
​​