One major difference between our preparation process and the traditional approach is “testing”. Typically, this is emphasized at specific periods throughout the training program. We take a different approach and have eliminated all “testing”. Instead, we implement one of our daily key performance indicators (KPIs). This includes a variety of jumping, bounding and sprinting patterns.
At the beginning of every session, we collect one piece of objective data. The purpose is to monitor KPIs, CNS fatigue levels and help guide the decision-making process for the remainder of the training session (program management). Here’s an inside look at the different KPIs and what we monitor for each pattern:
Objective Data Table by theuofstrength
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AuthorJamie Smith is a proud husband and father, passionate about all things relating to athletic development and a life long learner, who is open to unorthodox ideas as long they are beneficial to his athletes. Categories |