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What is a movement signature?
A movement signature refers to the unique patterns or characteristics of an individual’s movements. It represents how someone moves based on external and internal constraints. The individual’s unique movement patterns (or signature) emerge as a result of the complex interaction between personal abilities, the task at hand, and the environment. Individual constraints include physical and psychological factors:
These constraints interact to guide and shape the development of a movement signature. Instead of coaching exact positions, the coach should manipulate the constraints to encourage adaptive learning and problem-solving. The goal is to allow the athlete to discover their optimal movement solutions through experimentation, practice, and adaptation to the dynamic constraints.
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AuthorJamie Smith is a proud husband and father, passionate about all things relating to athletic development and a life long learner, who is open to unorthodox ideas as long they are beneficial to his athletes. Categories
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Email: [email protected]
*By accessing this website and/or purchasing or utilizing the articles, emails, programs, images, videos, services and/or products, you are agreeing to this disclaimer in its entirety. The content on this website and the educational products sold within are the intellectual property of The U of Strength, LLC and may not be replicated, reproduced, or sold without prior written consent from The U of Strength, LLC. Website, social media and product content provided is for informational purposes and meant to be utilized by athletes, sport coaches, and fitness professionals at their own discretion. It is not meant to substitute advice or guidance from qualified medical experts, and misuse of the information can result in serious injury. Any fitness program should be administered under the discretion of qualified professionals who take into account individual differences in health and ability. While our programs have found success with the athletes who train at our facility, individual results vary and we do not guarantee any specific results. The U of Strength, LLC assumes no liability from the misuse of the content provided or products purchased. Users assume all risk when implementing our ideas in theirs or their clients’ real life training experiences.