What is the 0-step phase?
The 0-step phase refers to the very beginning of the sprinting pattern (right before or just as the athlete begins to accelerate). A strong starting stance sets the tone and influences how effectively the athlete transitions into their speed solutions. At The U of Strength, we apply a principle-based approach. Instead of coaching exact positions, we teach movement concepts and take into consideration individual constraints (structure, experience level, sporting background, compensation patterns, injury history & action capabilities). See below for the different concepts we highlight during the 0-step phase of the acceleration pattern:
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AuthorJamie Smith is a proud husband and father, passionate about all things relating to athletic development and a life long learner, who is open to unorthodox ideas as long they are beneficial to his athletes. Categories |