Why Train at the U of Strength?
The U of Strength is a athletic and human development facility with a no non-sense approach to the art of physical preparation and skill acquisition. Whether you are a novice gym go-er, avid power lifter, or Division I collegiate athlete, the U can assist you in achieving your goals. We offer a wide variety of group training options for youth and adults alike. Motivational atmosphere that group training provides. While all training is done within a group setting, individuals who train with the U will each receive a customized program specific to his or her individual needs, goals, strengths and weaknesses. Programs include:
- Athlete-specific strength & power development
- Coordination & force expression
- Linear & multidirectional speed principles
- Agility & movement solutions
- Energy system development
- Recovery strategies (Nutritional, hydration & sleep guidance)
- Body composition transformation
- Injury reduction tactics
The U of Strength is a athletic and human development facility with a no non-sense approach to the art of physical preparation and skill acquisition. Whether you are a novice gym go-er, avid power lifter, or Division I collegiate athlete, the U can assist you in achieving your goals. We offer a wide variety of group training options for youth and adults alike. Motivational atmosphere that group training provides. While all training is done within a group setting, individuals who train with the U will each receive a customized program specific to his or her individual needs, goals, strengths and weaknesses. Programs include:
- Athlete-specific strength & power development
- Coordination & force expression
- Linear & multidirectional speed principles
- Agility & movement solutions
- Energy system development
- Recovery strategies (Nutritional, hydration & sleep guidance)
- Body composition transformation
- Injury reduction tactics