THE U OF STRENGTH
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The U of Strength specializes in sport performance training and motor learning for a variety of sports and individual positions. Athletes of any background can reach their utmost potential with the U of Strength. Each individual will receive a customized program design based on his or her own unique training experiences and sporting demands. The focus is on long term athletic development and skill acquisition. Each training session addresses specific weaknesses and maximizing individual strengths. The preparation process will include developing athletic qualities (strength, coordination, power, speed, agility, work capacity, etc.) and learning a wide range of general skills.. Scheduling, training frequency, and program cost is dependent upon skill level and time of year. Programs are organized by age, training level and on a quarterly basis (fall, winter, spring & summer).
Sport Training Groups
Peak: 19+ y.o.
Development: 15-18 y.o.
Female Development: 12-16 y.o.
Foundation:
 12-14 y.o.
FUNdamentals (Pre-Foundation): 7-11 y.o.
Sport Preparation Programs
​Peak & Development Program 
Length of Session: 90-120 Minutes 
Sessions (Per Week): 2, 3 or 4-Day Program
Female Development & Foundation Program
Length of Session: 90 Minutes
Sessions (Per Week): 2-Day Program
FUNdamentals Program
Length of Session: 60 Minutes 
Sessions (Per Week): 1 or 2-Day Program​
*We do not offer refunds, all purchases are final. We try to accommodate everyone and allow makeups, but need at least 24-hour notice. All makeups need to be scheduled before the last day of each program. We do not transfer any missed sessions from program to program (fall, winter, spring or summer). 

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TheUofStrength
Tel: (860) 833-9366
Email: theuofstrength@gmail.com

*By accessing this website and/or purchasing or utilizing the articles, emails, programs, images, videos, services and/or products, you are agreeing to this disclaimer in its entirety.  The content on this website and the educational products sold within are the intellectual property of The U of Strength, LLC and may not be replicated, reproduced, or sold without prior written consent from The U of Strength, LLC.  Website, social media and product content provided is for informational purposes and meant to be utilized by athletes, sport coaches, and fitness professionals at their own discretion.  It is not meant to substitute advice or guidance from qualified medical experts, and misuse of the information can result in serious injury. Any fitness program should be administered under the discretion of qualified professionals who take into account individual differences in health and ability. While our programs have found success with the athletes who train at our facility, individual results vary and we do not guarantee any specific results.  The U of Strength, LLC assumes no liability from the misuse of the content provided or products purchased. Users assume all risk when implementing our ideas in theirs or their clients’ real life training experiences.

  • Home
  • About
  • Sport Programs
  • Schedule
  • Contact Information
  • Shop
  • Principles
  • Articles
  • Training Forms