Sport Training Schedule

Spring Sport Performance Programs

12-Week Training Program
Dates:
March 5th- May 26th

14-Week Training Program
Dates:
March 5th- June 9th

Development 3-Day Options 
M, W & F 3-4:30 pm
T, TH & SAT 3-4:30 pm (T/Th) & 8:30-10 am (SAT)

Development 2-Day Options 
M & W 7:30-9 pm
T & TH 4:30-6 pm

Foundation 2-Day Options
M & W 6-7:30 pm
T & TH 7-8:30 pm
W & F 6-7:30 pm (W) & 4:30-6 pm (F)

Extra Speed & Agility Session (Additional Cost)

Starting Date:
March 24th ​

Day/ Time (Prone to change):
Saturday
7-8:00 am or 10-11:00 am
(Depending on the number of athletes)

Training Options:
8 Sessions
10 Sessions
​12 Sessions

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